Fruit Juices

Fruit Juices

5 pieces of fruit a day

To meet your "five to nine pieces of fresh fruits a day"

you can squeeze the fruits instead

of peeling them and eating them by hand.

Squeezing is much more efficient:

one glass of 2 squeezed oranges,

2 mandarins and 1 grapefruit

can be squeezed in 5 minutes.

If you eat 1 banana afterwards

you already have consumed 6 pieces of fresh fruits!

This also means that you can consume

the largest part of the required nutritional elements

you need for a day in just 10 minutes...